Complete Stand Up Paddle (SUP) guide: choosing your first board

Stand Up Paddle (SUP) is one of the most accessible and sociable water sports. To get off to a good start and choose your first board, here's the complete guide — whether cruising, fitness, waves or foil, there's a SUP for everyone.

What makes a good beginner board?

The key word is stability. It depends on three factors:

• Width: aim for 32 inches or more for good balance.
• Volume (litres): the higher it is, the more the board floats and forgives. Match it to your weight.
• Length: 10′ to 11′ is ideal as an allround for cruising.

Browse our SUP & paddles section to see the suitable models.

Inflatable or rigid?

Inflatable (iSUP): practical for transport and storage, durable, ideal for getting started and for travel. Rigid: better glide and more performance for touring and racing.

Don't forget the accessories

A good paddle (set to your height), a leash (safety, mandatory on the lake) and a buoyancy aid complete your equipment.

Conclusion

To start, go for a wide, stable and versatile board. In doubt? Contact us — we'll advise you based on your weight and practice. Pickup available in Neuchâtel.